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Sous Vide Chicken

Sous Vide Chicken

Serves: 2 | Cook Time: 2 hrs. 5 min.

This cooking method makes chicken SOUS delicious!


Watch it on Instagram! @greatergoods


Ingredients

2 4-oz. boneless, skinless chicken breasts

4 slices lemon

1 Tbsp olive oil

1/8 Tsp cracked pepper

1/8 Tsp sea salt

1 sprig rosemary

For the Asparagus:

1 Bunch Asparagus

1/2 Tsp Black Pepper

2 Tbsp Olive Oil

4 Slices of Lemon

Salt to Taste

 

Instructions

1: Set the Sous Vide

Start by filling a sous vide container or large pot with water. Clip the sous vide cooker in and set the temperature to 145ºF. As it heats, prepare the chicken breasts.

2: Season the Chicken

Season each side of your chicken breast with salt and pepper. Then, place it into a vacuum seal bag and add olive oil, two lemon slices, and a half of a sprig of rosemary before vacuum sealing the bag shut. Repeat these steps for the second chicken breast.

3: Cook the Chicken

By now, your water bath should be at the correct temperature. Submerge your chicken, and set the timer for 2 hours. The sous vide cooker will take it from here! Enjoy some down time, then…

4: Prep Your Veggies

With around 15 minutes left on the timer, stats preparing your asparagus. Cut off the ends of your asparagus, then add them, olive oil, pepper, and lemons to a vacuum seal bag, and seal it. Don’t add salt just yet, it can turn your asparagus a bit gray, so it’s best to salt the veggie after it has cooked.

 

With 10 minutes left on the timer, place the asparagus in the container, with the chicken to cook.

5: Plate it!

Once the timer goes off, all that’s left to do is plate your food, salt the asparagus to taste, and enjoy an easy, healthy meal!

 

 

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