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One Pan Tuscan Chicken
One Pan Tuscan Chicken
Serves: 4
Cook Time: 25mins
Summary

Whip up this quick Tuscan chicken and kale skillet recipe in under 30 minutes! Packed with tender chicken, hearty kale, and bold flavors, it’s an easy, one-pan dinner the whole family will love.

Ingredients

1 Tbsp Olive Oil 

1 Red Onion (Diced)

7 Oz Cremini Mushrooms

1 Tbsp Flour

¼ Tsp Salt

1 Lb Boneless Chicken Breasts (Cubed)

Salt & Pepper, To Taste

Tsp Red Pepper Flakes

¼ Cup White Wine

1 Sprig Rosemary

1 Cup Chicken Stock

½ Cup Sun-Dried Tomatoes

2 Cups Tuscan Kale

Directions

1. Sauté the Shrooms

Heat olive oil in a large pan over medium heat. Add the onions and cook for 3 minutes until softened. Toss in the mushrooms and cook for another 3 minutes.

2. Coat with Flour

Remove the onions and mushrooms from heat, toss them in a bowl, and stir in the flour to coat the them evenly, then set the mixture aside.

3. Cook the Chicken

Add another drizzle of olive oil to the same pan. Toss in the chicken cubes and season with salt, pepper, and red pepper flakes. Cook for 5–7 minutes, stirring occasionally, until the chicken is browned.

4. Build the Sauce

Add white wine to the pan, letting it deglaze for 1 minute. Then toss in the rosemary, chicken stock, sun-dried tomatoes, and the cooked mushrooms and onions. Stir and cook for 3 minutes until the sauce begins to thicken.

5. Finish with Kale

Add the kale to the pan and cook until wilted, about 2–3 minutes. Remove from heat and serve immediately.

Notes

1. Perfectly Wilted Kale

Massage the kale with a pinch of salt before adding it to the skillet. This softens it and reduces bitterness.

2. Make It Creamy

Want a richer sauce? Stir in 2 tablespoons of heavy cream or Greek yogurt after removing the pan from heat.

3. Add a Crunch

Garnish with toasted pine nuts or slivered almonds for a delightful crunch that complements the dish.