This low-calorie, high-protein berry trifle is the perfect light dessert or snack—layered with Greek yogurt, fresh berries, honey, and graham cracker crumbles. Ready in minutes and under 180 calories per serving!
1. Prep the Berries
Toss strawberries, blueberries, and raspberries with lemon juice and half the honey (2 tsp).
Then, let them sit for a 5 to 10 minutes to get juicy.
2. Mix the Yogurt
Stir Greek yogurt with vanilla extract and the remaining 2 tsp of honey until smooth.
3. Crush the Crackers
Crumble graham crackers into small chunks—not too fine, you want some texture.
4. Layer It Up
In small glasses or jars, start with a layer of graham cracker crumbs, then a spoonful of yogurt, then a scoop of berries. Repeat until you reach the top, finishing with a pop of color from the berries.
5. Chill & Serve
Let trifles chill for 30 minutes, then grab a spoon and dig in!
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